On the last day of 2010, when the clock stroke midnight, Sicilians would have consumed lasagna as it brings luck, Italians would have prepared a dish with lentils as they are shaped like coins and symbolize a wealthy new beginning, Armenians would have eaten traditional pastries to sweeten the year, Greeks would have baked bread with a buried coin in the dough for prosperity, Chinese would have adorned every front door with a fresh coat of red paint, as the red color denotes luck and happiness and in Spain they would have eaten twelve grapes as each grape would bring luck for each month of the year.
The tradition of making new year resolutions dates back 4000 years when Babylonians began the resolution of returning something they had borrowed from someone during the previous year. hachi-papa Today, the most popular new year resolutions are: to lose weight, to quit smoking and to start a better relationship. Unfortunately, most people fail at these attempts because of the pressure they put on themselves to achieve it all.
A festive holiday season must involve eating and drinking, two paramount repetitive activities, that can cause havoc on our bodies and our teeth. However, come New Year’s Eve the time to make resolutions, we look for absolution of these little guilty pleasures rather than focusing on the positive. With the right foods, and healthier habits, in time you can become a happier version of you. An at home teeth whitening system will help your teeth stay white and healthy looking so you can still enjoy stain causing foods and drinks. Here’s a suggested list of healthier resolutions that won’t make you suffer:
Throughout the 365 days, think positive thoughts, don’t let anyone get you down, keep away from negative people, and compliment yourself.
2-De-stress and laugh till your hearts content
Whenever you stress out, your body directly releases, the stress hormone Cortisol that increases the fat deposits on the abdomen as well as the lipid and glucose levels in the bloodstream leading to weight gain.
The laughter therapy has long been known for health benefits. Not only does it put you in a positive mood throughout the day but also, strengthens your immune system, sends more oxygen to your tissues improving breathing and facilitates your digestion, leaving your muscles relaxed.
Find the type of exercise that makes you feel at ease and practice it at least 3 times a week. Biking, jogging, or walking with your dog are great outdoor activities that can lift even the heaviest spirits. On colder days, try yoga or pilates at home, both are great for toning your body and relaxing your mind.
4-Do not leave home without it
Breakfast is the most important meal of the day and you don’t reduce your daily caloric intake when you skip it. In fact studies have shown that a healthy breakfast decreases your appetite throughout the day and helps you manage your weight problems. Also, it provides you with enough energy to boost your attention span and heightens your sense of well-being.
5-Drink milk everyday
Several studies have shown that milk and yogurt assist weight loss and maintain bone mass since a glass of milk or yogurt in the morning helps increase satiety and thus decreases the caloric intake by 9% at the next meal. In addition, dieters who had 3 to 4 servings of milk or yogurt while dieting burned more fat compared to their counterparts who didn’t.
6-Eat five small meals per day
In order to increase your metabolism and burn more calories you should eat three main meals (Breakfast, lunch, dinner) and include two snacks in between. One of the crucial things to remember when it comes to losing weight is portion control. The smaller the portion size during each meal, the healthier you will be.
7-Less meat, Less fat
Limit your red meat consumption to once every week or two weeks and eat more vegetables, grains, cereals, fruits and nuts. The American Institute for Cancer Research recommends to limit the meat consumption to 18 ounces per week and to avoid processed meats altogether.
8-Focus on healthy sweet and salty snacks
Snacking on dark chocolate or nuts, such as almonds increases metabolism and reduces appetite.
9-Add lots of colors
One of the keys to healthy eating habit is correctly incorporating each food group on your plate: 50% salad, 25% proteins and 25% carbohydrates. Colorful vegetables are not only healthy for you, but are also filling.
They control hunger so you avoid overeating.
If you are fast eater, you have probably heard countless times to slow down. Eating slowly is essential to becoming a healthy eater. Your brain takes around 20 minutes to send a message to your stomach to tell you to stop eating. If you eat too fast, you are bound to over consume your food, which causes an uncomfortable full feeling.
11-Hara Hachi Bu
The Hara Hachi Bu is a Japanese eating habit derived from the island Okinawa which holds the highest rate of longevity in the world. It suggests eating 80% of your or eating till you’re 80% full. By applying this habit you be consume less calories, feel more energetic after a meal and will decrease the chances of developing cardiovascular diseases.
12-Keep it natural
The only calorie free drink is water and many replace it with fruit juices or carbonated beverages that have tons of sugar. If you don’t like the taste of water, try adding some lemon or lime juice, or trying club soda or seltzer water. Carbonated drinks are not good for blood circulation, but once in a while won’t harm your body. Drinking at least 8 cups of water is essential for staying healthy and counting the calories in your drinks is essential. A cup of latte holds alone 190 calories, a glass of fruit juice holds between 110 calories and 150 calories, alcoholic beverages caloric amounts vary according to the type of alcohol but they’re all in general highly caloric except for the glass of wine that varies between 72 and 86 calories depending on the color! Red wine is good for your heart and blood circulation, so a glass a day is recommended by experts if you are over 30. To counteract the teeth staining effects of red wine and colorful foods, invest in a teeth whitening system you can use from the comfort of your own home, but get dentist quality results.
13-Eat less outside and cook at home
The hidden amounts of fat and calories inside the dishes you order at different restaurants ranging from fast food to gourmet restaurants would always remain unknown to you. Focusing more on homemade food would help you control your food intake. Most chefs also cook foods with butter, while at home you would use olive oil. Moreover, diving into the world of cooking doesn’t only help you control portion serving sizes but also discover the aromas and ingredients of each and every dish you’d be eating and satisfy your appetite before you even begin eating.
14-Sleep does the body good
Sleeping enough is a basic necessity that will help you lose weight and manage your appetite as it will decrease sweet cravings. A recent study has shown that by the simple fact of sleeping an extra hour per night, you could lose around two pounds per year. Another study at Harvard University showed that women who sleep less than 5 hours per night are more likely to be overweight than those who sleep 7 hours and tend to eat twice the portions the next day. Sleep deprivation affects your memory as well, and if you can’t fully remember everything you ate throughout the day, then you can’t fix any bad habits.
Pro-White, LLC (d.b.a ProWhiteTeeth.com) is a leading manufacturer of professional strength teeth whitening systems. With its own on-site dental laboratory, a team of experienced dental technicians produces custom made bleaching trays being sold to customers globally. The custom bleaching trays are worn in conjunction with 22% or up to 44% carbamide peroxide bleaching gel and produce optimal whitening results. Expected results are up to ten shades whiter with no dentist visit required. Immediate results may be seen after the first use. ProWhiteTeeth manufactures the same type of system sold by dentists at a fraction of the cost and is proven to be safe and effective. ProWhiteTeeth is based in Atlanta, Georgia and is a certified member of the National Association of Dental Laboratories (NADL) and uses all FDA approved materials. More information is available at [http://www.prowhiteteeth.com]